Surya Namaskar Mantra

by Sahil Jagtiani

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The Sun Salutation (Surya Namaskar)

12 Basic Asanas:

Headstand (Sirshasana)
Shoulderstand (Sarvangasana)
Plough (Halasana)
Fish (Matsyasana)
Sitting Forward bend (Paschimothanasana)
Cobra (Bhujangasana)
Locust (Shalabhasana)
Bow (Dhanurasana)
Spinal twist (Ardha Matsyendrasana)
Crow (Kakasana) or Peacock (Mayurasana)
Standing forward bend (Pada Hasthasana)
Triangle (Trikonasana)

In Hindu mythology, the sun god is worshipped as a symbol of health and immortal life. The Rig Veda declares that "Surya is the Soul, both of the moving and unmoving beings". The Sun Salutation originated as a series of prostrations to the sun. Traditionally, it is performed at dawn, facing the rising sun. In time, each of the twelve positions came to have its own mantra, celebrating aspects of the sun's divinity. In this video an assigned mantra for each position has been sung.

lyrics

1. Om Mitraya Namah
2. Om Ravayre Namah
3. Om Suryaya Namah
4. Om Bhanave Namah
5. Om Khagaya Namah
6. Om Pushne Namah
7. Om Hiranyagarbhaya Namah
8. Om Marichaye Namah
9. Om Adityaya Namah
10. Om Savitre Namah
11. Om Arkaya Namah
12. Om Bhaskaraya Namah

credits

Additional Vocals - Devi
Sung, Programmed, Recorded, Mixed and Mastered by Sahil Jagtiani @SSJ Productions, Bangalore, INDIA

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SSJ Productions Bangalore, India

SSJ Productions is the one stop solution for all your music production needs. We can work on a varying number of styles and genres catering to AD Film Music, Music Album Recordings, Film Scoring, Theme Songs, Mastering Audio, Vocal Enhancement, Session Work & 5.1 Surround Sound Film Songs. We even help artists to distribute their content digitally through popular stores & apps. ... more

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